Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine

Peace in the Pause 39: Rebroadcast: Mindful Movement - 6 Movements of the Spine

0 0 hace 9 meses
While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

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